1. Use allergy-proof covers on pillows and mattresses. 2. Do not allow pets in...
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1. Use allergy-proof covers on pillows and mattresses. 2. Do not allow pets in...
Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches,...
MYTH: You must avoid sugar at all costs. Fact: The good news is that...
Manage your weight. Excess body fat, particularly if stored around the abdomen, can increase...